A safe place to talk

There can be many reasons why you are considering therapy or counselling. It may be due to present day emotional difficulties, problems with relationships, or past experiences that are still causing you distress.

As a professional psychotherapist I offer you a safe, calm and confidential environment where you and I can explore these difficulties. Together we can begin to examine and make sense of the emotions you are experiencing, so that you can work through any painful or troubling feelings.

Along with this, I aim to enable you to develop new ways of approaching your life that are less affected by old patterns and painful emotions.

 

And by gradually working through painful or difficult feelings, therapy may help you to get a better understanding of yourself, and with this you can become more emotionally resilient, and better able to function productively and creatively in your life.